How do I make my energy go down

I’m making a map that is like don’t look down and I haven’t been making maps in a while so I forgot how to make my energy go down I already know how to make my energy go up but it just wont go down

please search before you post!

Edit: welcome back Mali1954

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Yay, my tutorial that’s almost a year old is still being used!

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Just use movement meter or the guide shown above.